YogaBelles

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My name is Cheryl and I have been practising yoga for around 10 years and love sharing with others what yoga can bring to your life. I have practised yoga in Iyenger, Hatha, Dynamic and Ashtanga Vinyasa and Flow yoga styles among others, over the years, and am a Registered Yoga Teacher (RYT 200) with Yoga Alliance. I have also undertaken With Child pre-natal yoga teacher training and have am a certified Transformation Meditation Teacher. I have completed studies in Improving Personal Exercise and Nutrition from James Watt College and embrace the the yogic lifestyle incorporating a daily yoga and meditation practice :) I have a keen interest in Chinese medicine and Chi Gung and the impact of the seasons on our health and mood.

As an extension of my keen interest in natural birthing and the benefits of breath and relaxation in childbirth, I am also a certfified Hynobirthing Practitioner , helping women to have normal, active births using relaxation techniques and hypnotherapy to enable a calm, natural birthing experience. The use of Hypnobirthing and Prenatal Yoga as tools for pregnancy and labour, help to ensure a peaceful birth for mother and baby. As a result of this, I offer special classes and coaching for mums to be through YogaBellies.

I started YogaBelles in order to make yoga accessible to people who may have misconceptions about what yoga is and to introduce people to the many benefits that I have felt through my yoga practice. In my classes I aim to demystify yoga and make it fun for everyone. I believe that everyone can benefit from yoga practice no matter their background, age, sex or flexibility! As an expectant mother, I am also very interested in pre-natal yoga and HypnoBirthing and the benefits that the combination of these tools can have for the unborn child.

If you would like to know more about YogaBelles or YogaBellies, please get in touch at the email address above or on 07817864336.

Namaste

Cheryl :)

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