SJ Fitness Classes

Highly qualified instructor offering professional instruction and expertise in fitness. Both group classes and one on one tuition available. Please phone or email to confirm your place on the next course OR to find out more about individual training sessions.

Pilates is a series of exercises designed to improve flexibility and strength through a variety of stretching and balancing movements. It was developed by Joseph Pilates, a prisoner of war during the Second World War, and has become increasingly popular.

A personal trainer is the perfect way to get into shape. I offer 1-1 sessions in your home or work place. 1–1 sessions are £25 and last 1 hour.

Sarah-Jane specialises in : Pilates Mat based, Senior Fitness and Full Body Conditioning

Highly qualified instructor offering professional instruction and expertise in fitness. Both group classes and one on one tuition available. Pilates, Salsa, Weight Loss, LBT, PT Sessions and more... Healthy Eating, Anti & Post Natal, Salsa, GP Referral, Weight Management & Nutrition and 1-1 Personal Pilates.

Offering the convenience of training sessions in your own home, work or in my home studio.

NO membership and NO booking fees.